fax Number: 208-625-2069
FREE LIVE MASTERCLASS
Dec. 17th, Dec 18th & Dec 27th
4 Secrets to Repairing Your Metabolism and Taking Back Your Control Over Food
How to better your food relationship and ditch dieting for good so you never have to stress over food again.
Get ready to boost your metabolism and find out what your body truly needs to thrive. Discover the keys no one has ever told you about how your metabolism works and what you've been missing to repair it for good.
Here's just some of What You'll
Learn during the Master Class:
Start
Finish
Implement 4 strategies to boost your metabolism that will allow you to take control of your nutrition while creating freedom, promoting holistic health and avoiding restrictive dietary patterns.
Identify how mainstream diet trends slow metabolism in the long run and learn how to practice sustainable alternative eating patterns instead.
Create a plate that will keep you satisfied and ignite you metabolism while discovering the eating pattern that is best for you.
Discover the 4 key areas of your life to focus on for improved metabolic health and implement plans to tend to each area.
Ditch mindsets that have been slowing your metabolism and keeping you stuck in sluggish shame cycles.
Who is this for?
If any of these sound like you, do yourself a favor and do not miss this Masterclass.
01
TIRED OF BEING TIRED
"EVERYTHING I'VE TRIED HAS NOT WORKED FOR ME AND I'M ABOUT TO GIVE UP ON MY HEALTH."
Most diets fail to plan for the long term and leave you with a slowed metabolism. You've never been told how to look at food from a grace-filled perspective and need a new way of addressing your health without black and white thinking or being afraid that one cupcake with kick you off the "health wagon."
02
CURIOUS
"I WANT TO KNOW MORE ABOUT THIS METABOLIC HEALTH THING."
Figuring out how to support your metabolism and learning how to address mental road blocks could unleash an entirely new world for you that will boost your quality of life for many years to come. You've been wanting to explore greater health but need some guidance. This class is for YOU and the best part is, I'll be there to answer all your questions!
03
OVERINFORMED
"I FEEL LIKE I HAVE PICKED UP TOO MANY MIXED NUTRITION MESSAGES OVER THE YEARS AND NOW I don't know what TO eat OR HOW TO UNTANGLE MY FOOD THOUGHTS AND MOVE FORWARD."
You're not alone. The amount of nutrition information on the market is excessive and unfortunately, a lot of non-credentialed people are providing misinformation. You're confused and need a fresh start. I am going to give you a game plan that you can follow the rest of your life and that will propel you into the confident freedom you've been longing for in your nutritional health.
"...This program has changed my thinking in more ways than one.."
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-Libby Adams
"I would highly recommend this nutrition program to anyone needing help with their diet, mainly because it’s not a diet in the typical sense!"
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- 2019 Client
What people are saying...
"...my daughter was able to shift her mindset around food and see not only the physical benefits of nutrition but also the emotional benefits as well..."
-Chelsea Brouse
"...I have found balance in my meals which in turn has helped keep me satiated throughout the day, my energy levels have been consistent, my sleep has gotten better, and I am properly fueled for my workouts..."
-Lea Hart
"She helped me learn how to use truly simple tools that changed the way I thought about food and my body."
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-2022 Client
"I desperately wanted to binge on sugar last night for comfort but I didn't because I knew it wouldn't help!"
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-2024 Client
"Every time we meet I feel like food becomes less in control of me and I have more power over food."
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-2024 Client
"Mikyah was kind and very good at her job! I often say that seeing a dietitian was the best decision I ever made, and she was crucial to making my experience a pleasant one!"
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-Emily Parson
Got Questions? I have answers.
Is the masterclass actually live?
Yes! It will be taught live via a zoom meeting. You will receive your zoom link upon registering for the class! Make sure you have the zoom app downloaded if you don't have it already.
I'm not sure this is really for me. Can you explain who this masterclass is for?
This class is for you if you feel like you're missing something when it comes to nutrition. Maybe you've been on every diet out there, maybe you have no idea where to start. Regardless of where you've been or where you find yourself now, if you're tired of quick fixes and ready to give your metabolism a reboot from the ground up then this class is for you.
I've been on every diet out there. Will I learn anything new here?
The fact that you've been on every diet out there and are still looking at nutrition programs/teachings tells me that you're not satisfied with your past experiences. It means that you still have some questions and are not where you want to be. This is the sustainable option you've been looking for because it combines your mentality with nutrition principles like no other teachings out there. It's what you've been looking for all these years. Give it a register, what've you got to lose?
What happens if I can't make it live?
Life is busy, I get it. Recording of the masterclass will be sent to all those who register. Even if you can't make it live it's worth signing up for so you have access to it after the event.
Will there be a chance to ask questions live during the masterclass?
Your questions and concerns are of extreme importance to me. I have set aside a large chunk of time at the end of the masterclass to get through as many questions as I can.
Is this really free?
It is 100% absolutely free. I care about your health and equipping you to live the most abundant life possible is my passion. Taste and see what your future could hold at no cost. Can't wait to meet you, my friend.
Grab a snack,
I'll see you there!
A note from Mikyah...
(Your personal guide to a healthy metabolism that will leave you feeling amazingly energized without all the mental baggage from diet culture)
I can remember sitting in one of my college nutrition classes writhing in my seat when my professor told me that, "All foods can fit into a healthy diet in moderation."
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At that point in my life I didn't have 9 years of working in nutrition education, 100's of client success stories, 6 combined degrees and nationally recognized certifications under my belt like I do now.
What I did have was a good 21 years of disordered thinking around food and a potentially undiagnosed case of orthorexia that left me pretty miserable when it came to making food choices. I also had a lot of gut issues, likely due to my lack of nutrition education and a misunderstanding of how to read my body's cues and signals.
I've come a long way since then and it is now my mission to shed light on some of the falsities our culture portrays about what a healthy relationship with food looks like so you can break free form some of the patterns and mindsets I found myself in many years ago.
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Being healthy doesn't have to look like subscribing to the newest restrictive diet. In fact, if you're wanting a healthy metabolism, restriction is probably the last thing you should do. While everyone else is falling for diet culture, you can live a healthier and freer life, friend.
This brand-new masterclass is the culmination of everything I teach my clients to live a life well fueled, ditch dieting mindsets and get on with the things that are more important in life. I'm seriously excited to teach you, my friend.
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Your chance to say good bye to food confusion and a slowed metabolism and launch into a new food mindset is available to you right now.
You don't have to have it all figured out, you don't have to be in the perfect place to start, you just need to be ready to make a change, start making your health a priority and begin to watch your life transform. If you're ready, choose the time that works best for you here.
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Can't wait to see you there!
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Mikyah
Show up live to the Masterclass and you'll get a free resource to get you started on filling your kitchen with metabolism boosting foods
Check it out!
Eating to improve your metabolism is one thing...
But ensuring you have nutrient-packed foods available to you is another. If you don't have the right options in front of you when you need them, you're more likely to choose foods that might leave you feeling sluggish and low energy.
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The go-to groceries packet contains endless ideas for which foods to put on your list for your next grocery trip. It will also help you determine how to create a balanced plate by providing you with a categorized list of foods in each macronutrient group. To top it off, I've included a list of snacks that will boost your fullness and metabolism, giving you the energy and satisfaction you need throughout your day.
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It's only available to you if you show up in class at your scheduled time so save your spot right here and make sure you show up live to snag this bonus!
