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plan one | $275

the jump
start

holistic health assessment-(60-75 min)

individualized care plan

two - (30 min) sessions

helpful resources and handouts

unlimited email support

plan two | $340

the habit
setter

holistic health assessment-(60-75 min)

individualized care plan

three- (30 min) sessions

helpful resources and handouts

unlimited email support

plan three | $785

the lifestyle
changer

holistic health assessment (60-75 min)

individualized care plan

four - (30 min) sessions

check ins - (15 min) between sessions

        helpful resources and handouts

unlimited email support

BRAND NEW 10-WEEK GUIDED PROGRAM COMING THIS DECEMBER

NOT INTERESTED IN A PACKAGE BUT STILL NEED AN EXPERT?

If you have miscellaneous nutrition questions, or need a quick kick in the pants, but otherwise have a good handle on your overall health- feel free to reach out and we can schedule a session in which you will be provided with helpful resources and evidence-based advice .  $140/hr

"food is far too personal a matter to treat with fad diets that have no consideration for who you are or how they'll affect your future nutrition journey. "
 
-mikyah owens, RDN

SOME FREQUENTLY ASKED QUESITONS

What's included in the holistic assessment?

Assessments include an in depth medical history exam, review of dietary and eating patterns, supplement use and health goals.  It usually lasts an hour. After I get to know as much as possible about you, I will work with you to create an attainable and meaningful nutrition action plan specific to your situation.

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What is included in a follow up?

Follow ups are opportunities for further education on nutrition topics I see fit for your situation, to assess progress, address questions or concerns you have, and to tailor goals and treatment as needed. 

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Do I pay monthly or is it a one time fee?

This is dependent upon which package you choose to go with. The Jump Start package is a one time fee. The other two packages require a 50% payment upfront and can then be paid through the subsequent months of treatment.

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Are your services covered by insurance?

Yes! I currently accept Regence, Blue Cross/shield, HMA, United, Cigna and PacificSource, TriCare West (as of Jan 2025), Asuris Northwest and others. Contact me for details if you would like to use insurance during a visit.

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How is care set up?

I practice out of Cda Primary Care, a primary care physician's office located in Coeur D Alene at 920 W Ironwood Drive Suite 200.

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What does  a dietitian actually do?

A dietitian is a medical professional that uses the practice of medical nutrition therapy to conduct extensive nutrition assessments on all patients and clients to assess anything from micro-nutrient (vitamin and mineral) deficiencies to present factors that put patients at risk for chronic health concerns. They have specialized training in preventing diseases through lifestyle choices and treating diseases that have already been diagnosed by using comprehensive approaches that consider medical and social history, lab values, food allergies or food intolerance etc. We are medical professionals found in the community, hospitals, schools, clinics, food industry, and private practices that work to educate and empower people to live their most fully functioning and healthy life. For more information, check out my blog that further uncovers what a dietitian does.

faq
EMAIL ME NOW FOR YOUR FREE CONSULTATION.
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