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Jul 20
3 min

5 recipes to try this summer

One of my favorite principles within the intuitive eating framework is "Finding Satisfaction." Often times we think we must be eating raw k

Jun 18
2 min

turmeric chocolate chai chia pudding

This is a power-packed dessert. When it comes to wanting a sweet treat, it doesn't get much better than chocolate, ginger AND cinnamon.

Dec 17, 2018
2 min

Maple Cranberry Goat Cheese Crackers

It's the most wonderful time of the year... And that means cranberries are in every grocery store, fresh and in silver cans. I can rememb...

Dec 5, 2018
2 min

Berry and greens smoothie

Alarm goes off for the 5th time, I decide to push snooze again- because that's who I am. Yes, I intentionally set my alarm 30 minutes bef...

Dec 5, 2018
3 min

Pumpkin Spaghetti squash casserole

So here is a beautiful picture of the ingredients. You’ll notice there’s spinach sitting there, all nice and neat. Don’t worry about it t...

Dec 5, 2018
3 min

Southwest chicken soup

Soups are some of my favorite things to make because they are so versatile and you can pretty much throw anything into them and as long a...

Dec 5, 2018
3 min

Cardamom Feta Egg Bake

There’s just something so warm and cozy about waking up and eating a warm breakfast. Yes, I like smoothies on most mornings, but during t...

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